Your Marine Holding Tanks Specialists Discuss How to Maintain Great Health While Sailing
Raritan Engineering your marine holding tanks distributors would like to share with you these topics we thought would be of interest to you this month regarding great tips on how to avoid being seasick.
Your marine holding tanks suppliers talk about how seasickness is caused when the minute inner ear organs that enable a human to balance are disturbed by the motion of the boat swaying and pitching.
many people to varying degrees – even sailors with years of experience. Looking on the bright side, the body adapts after time.
Fortunately, several remedies can be taken before setting sail. Pills can be obtained over the counter which help most people by sedating the balancing organs. The pills can cause drowsiness and should be taken with care.
You can often avoid seasickness by staying busy and keeping your mind occupied by taking over the helm or any other activity that will keep you above decks. Look at the distant horizon rather than the water close at hand.
If you are seasick and can’t bear it anymore, lie down on your back with your eyes closed. This will greatly reduce the affects.
Bottom line – if your eyes see what your ears are feeling, you will certainly have a better chance of a great day sailing.
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Here are some ways you can reduce the risk of becoming seasick:
- Be well rested before setting sail. Missing sleep and feeling exhausted make you more susceptible to factors that can cause motion sickness. Wind down before your trip.
- Take antiemetic drugs. A variety of medications are available to help prevent or treat motion sickness. Medicines for nausea are called antiemetic drugs.Talk to you doctor about which medications are best for you, as you may be limited by other medications you are taking. Antihistamines can cause drowsiness and dry mouth and eyes.
- Get fresh air. If you are feeling seasick, it is often helpful to go out on an open deck or balcony and look toward the horizon. Doing so helps your eyes “see” the motion, which will then send signals to the brain more in alignment with what the inner ear is “telling” the brain, Bradberry says.
- Request a cabin mid ship and near the water line. “The side-to-side sway and the up and down ‘seesaw’ pitch motion of the ship is minimized in the middle of the boat,” Bradberry says.
- Have a bite. The best foods are light and bland, such as saltine crackers, plain bread, or pretzels. Having some food in your stomach is better than having an empty stomach, but be careful not to eat too much.
- Wear an acupressure wristband. These wristbands apply pressure to a point on the wrist, generally where you wear a watch. Many people find the pressure helps them avoid nausea, one of the symptoms of motion sickness.
- Avoid stimuli that can trigger nausea. “Nausea is a hallmark of seasickness. Any stimulus that triggers nausea can aggravate seasickness symptoms,” Bradberry says. Triggers include eating greasy foods, spicy foods, acidic foods such as citrus fruits and juices, and large meals.
- Choose your itinerary carefully. If you know that you get motion sickness, you should probably only sail on larger ships and select itineraries that go through calmer bodies of water.
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